Enjoying Good Mental Health in the Workplace: a course for everyone.
A half-day self-paced course to strengthen wellbeing at work — for yourself and for those around you.
Good mental health in the workplace is vital. This course from the Association for Psychological Therapies (APT) — a leading provider of mental health training — gives you practical tools to:
- Build and maintain your own wellbeing at work.
- Support colleagues in doing the same.
- Contribute to a positive workplace culture where people can thrive.
The course is APT-accredited and includes access to downloadable resources you can use long after the training. You can attend live, either face-to-face or online.
Executive Summary:
This course spells out what you can do to safeguard your mental health at work and promote that of your colleagues. It empowers everyone — managers and team members alike — to take good care of themselves and those around them.
Who should attend?
This course is suitable for everyone. Whether you want to improve your own wellbeing, support your colleagues, or foster a healthier workplace, you will gain clear, practical strategies you can use immediately.
The course covers a great deal:
- Understanding mental health and wellbeing:
- What it is, how it differs from mental illness, and why both matter.
- The World Health Organisation’s perspective.
- The “complex brain”: why it sometimes pulls us in conflicting directions.
- The five areas of functioning.
- Behaviour – what we do, day to day.
- Biology – sleep, diet, exercise, and physical health.
- Emotions – how to recognise and work with them.
- Surroundings & Relationships – the impact of people and places.
- Thinking Style – how our mental habits shape our experience.
- Building and maintaining good mental health.
- The four bases we need to cover.
- Practical steps to strengthen wellbeing.
- Supporting others at work.
- Spotting signs of struggle in colleagues.
- Helpful and unhelpful ways to interact.
- Encouraging safe conversations: when to talk, and when not to.
- Empathy and validation in practice.
- Knowing where to turn for additional help.
- Planning for real-world impact.
- Creating a personal action plan to apply back at work.
- Q&A session to address your specific concerns.
What you receive.
- A comprehensive workbook covering the course slides.
- A certificate of attendance.
- APT registration as having attended.
- Access to downloadable resources to support ongoing application.
Why choose APT?
- Trusted by numerous healthcare providers.
- Accreditation based on live delegate feedback, not assumptions.
- Over 40 years’ experience delivering high-quality mental health training.
Booking is easy...
|
|
Quick Links
Mental Health Awareness and Workplace Mental Health ❯
Enjoying Good Mental Health in the Workplace: a course for everyone ❯
Driving Good Mental Health in the Workplace: a course for managers ❯
Feedback Ratings.
We continuously monitor the quality of our training by obtaining feedback on the two key scales of relevance and presentation from every course delegate. Below are the average ratings for the last three runnings of this course, which are updated periodically.
Face-to-Face
Presentation: 92%
Relevance: 90%
Online Live
Presentation: 96%
Relevance: 96%
Reviews.
APT prides itself on the written feedback we receive about our courses. Below are just some of the great comments this course has received.
"Was extremely impressed with the workshop and what was included, it gave me a better understanding about mental health. The tutor was exceptional and always expanded on his points! Amazing!"
"Presented in a brilliant way and just at the right pace. The course gave me a fantastic grounding of both mental health and mental illness."
